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If you've been tracking your own supplement results and want to compare notes, or if something in my data didn't match what you saw in your own experience, I'd like to hear it. In thirty years of coaching, the most useful information came from players who logged the bad practices alongside the good ones -- not just the days when everything worked.

Email: coach@jointmobilitydaily.com

I read everything and reply when I can. I can't give medical advice -- if your question is about your specific joint condition, your medication, or whether surgery makes sense for you, that goes to your doctor, not me. But questions about tracking methods, supplement timelines, or what the notebook showed are exactly what I write about. Those I'm happy to get into.